A hack for carbs to reduce glycemic response??? Count me in. 🥔🍞🥯🥐🥖🍠🥞🥨When foods like pasta, rice, and potatoes are cooked, cooled, and even frozen, they develop more resistant starch—a type of fiber that resists digestion, which can help reduce blood sugar spikes and keep you feeling full longer. Carbs are friend! 🫶🏼 #resistantstarch #nutritiontips #dietitianapproved #healthtips | Jo Sebastian, RND
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