15K views · 1.4K reactions | Kevin Levrone Transformation 2023...

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

Levro Team World Training Today Full Workout Coming Later. Back, Biceps! | Kevin Levrone

Levro Team World Workout Today Back, Biceps. Back: Front Lat Pulldowns 4 Sets Of 12 Reps Rear Lat Pulldowns 4 Sets Of 8-12 Reps Reverse Grip Pulldowns 4 Sets Of 8-12 Reps One Arm Dumbbell Rows 6 Reps Each Arm Biceps: Preacher Curls. 4 Sets Of 8-10 Reps Super Sets 21's 3 Sets Of 30 Reps Non Stop One Arm Concentration Curls 4 Sets 0f 20 Reps END ..... After my workouts I eat and drink a post workout. @levrone_signature_series must feed the muscle rest and recover to grow. Good luck guys tomorrow i

Levro Team World Workout Back, Biceps, Hamstrings: Back: T Bar Rows 4 Sets Of 6 Reps Front Lat Pulldowns 4 Sets Of 8 Reps Rear Lat Pulldowns 4 Sets Of 8 Reps Reverse Grip Hammer Rows 4 Sets Of 8 Reps Biceps: Standing Barbell Curls 6 Sets Of Pyramid Sets Super Sets Concentration Curls 6 Sets 15 Reps Lower Back Hyper Extensions 4 Sets Of 25 Reps Hamstrings 4 Sets Of Standing Each Leg 8 Reps Lying Leg Curls 4 Sets Of 12 Reps. End. | Kevin Levrone

Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin

18K views · 1.5K reactions | (Kevin Levrone Transformation 2023...

22K views · 1.8K reactions | Levrone Report Transformation 2023...