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Resistance training can get tricky loss of tension (slack)that requires change tempo necessary
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Life will make you super tense - here's how to release it, and how to fire back up when you're too slack. #tension #balance #mindset #discipline #selfmastery
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Nerve flossing, also known as neural gliding, is a series of gentle exercises used to mobilize a compressed or irritated nerve. The goal is to help the nerve glide smoothly through its pathway, relieving pressure and improving function. This is done by gently pulling on one end of the nerve while simultaneously providing slack at the other end. Perform for 10 repetitions 2-3 times daily. #nerves #pinchednerve #neckpain #physicaltherapy #carpaltunnelsyndrome
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*Video style and video hook is stolen from @jeffnippard* Here’s a step-by-step breakdown of how to perfect your deadlift form, ensuring you maximize efficiency while minimizing the risk of injury: 1. **Set Your Stance:** Begin by positioning your feet about one inch away from the barbell, ideally lining the bar over your midfoot. Point your toes slightly outward to establish a stable base. 2. **Grip the Bar:** Position your hands where the knurling (the rough part of the bar) starts. Choose from
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