Saturday Motivation If you’re lacking some today Here’s a simple effective workout That ticks all the boxes: 10 Rounds of 5 Burpees 10 Push Ups 15 Squats You can adjust these numbers to suit your Level also Set a timer & let me know how you get on. If you’d like 10 FREE simple Motivation Workouts DM me the word Motivation & I’ll send them over to you today. Follow for more… | Paul Cathie
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Saturday Motivation If you’re lacking some today Here’s a simple effecti…
157 views6 months ago
FacebookPaul Cathie
You’re not lacking motivation — you’re lacking momentum. The truth: the very first step always takes the most energy. But once you start, every rep after that gets easier. Today, in the middle of holiday chaos, your only job is simple: Start the momentum. Not the full workout. Not the perfect routine. Just the first tiny rep. 👉 SAVE this so you remember: progress = motion, not perfection. 👉 SHARE this with someone waiting for “the perfect day” to begin. Ready for a plan that gives you the push
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You’re not lacking motivation — you’re lacking momentum. The tru…
315 views5 months ago
FacebookKathi Collins
Lacking Motivation To Exercise？ WATCH THIS! #bodytransformation #weightloss #menopause #exercise #wo #Fitness #getmoving #exerc #bodypositivity #weightlos #fit #getfit #exercise #goal #transfor #Fitness #weightloss #workout #over40 | Floren Michha
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Lacking Motivation To Exercise？ WATCH THIS! #bodytransformatio…
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FacebookFloren Michha
When you are lacking motivation remind yourself “why” you started! This is something I have all of my clients do before we get started. Attaching a deeper meaning/purpose other than “I want to lose weight” keeps you consistent when motivation is not always there. It is what is going to get you out of bed on “off” days. It is what is going to keep you consistent. Keep going! Your mind, body and soul will thank you later. As I always say on good days we workout, on bad days we workout even harder!
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When you are lacking motivation remind yourself “why” you started…
62 viewsJun 13, 2023
FacebookTaylored Fitness NY Ltd.
It’s hard to motivate others when you yourself are lacking motivation, am I right? I’ve worked in the fitness industry for over 13 years - staying motivated and keeping others going is literally my full time job. Here’s a lil trick of the trade to keep your motivation EPIC! 🤩 Comment to let me know who or what keeps you going strong when you feel like giving up. See mine in the comments! Yours, T ❤️‍🔥 #fitnessmotivation #movement #workoutmotivation #staystrong #fitspo #fitness #workout #fitlif
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It’s hard to motivate others when you yourself are lacking motivatio…
877 viewsMay 5, 2025
FacebookTamsey Smith Fitness
Finding the motivation to workout can feel like uphill battle. 🚵‍♂️ Life’s demands, fatigue, and countless other excuses can stack up. 🏋️ But acknowledging the struggle is the first step. It’s okay to feel the weight of resistance and doubt! Tap along with me for 60 seconds to bring in motivation and allow yourself to release any resistance. 🧘‍♂️ Remember to be kind to yourself. ❤️ We are human, after all, and even the most dedicated individuals have off days. Setbacks and changes in motivati
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Finding the motivation to workout can feel like uphill battle. 🚵‍♂️ Life’…
7.7K viewsJun 13, 2023
FacebookAlex Ortner
Finding the motivation to exercise is hard. These tips can help.
Finding the motivation to exercise is hard. These tips can help.
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