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people with adhd are at a much higher risk for anxiety and depression — and it’s not a coincidence. so much of it comes down to the gap between effort and output. studies have found students with adhd who were struggling had to stay up 4–5 hours longer than their peers just to produce the same work. it’s not laziness. it’s a brain working overtime for things that look effortless on everyone else. you can see exactly where you want to be — you just can’t always get there on the same path. You can
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ADHD hyperactivity doesn’t always disappear with age. Sometimes it becomes less visible to everyone else—and more internal and exhausting for the person experiencing it. 🔑 KEY TAKEAWAYS: • Adult hyperactivity can feel like internal or mental restlessness. • It may appear as fidgeting, pacing, excessive talking, interrupting or constantly seeking stimulation. • An adult may remain perfectly still while feeling intensely restless inside. • Learning to suppress a behavior doesn’t necessarily elimi
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