The Up Stretch exercise is done across many levels, leading to a wide spectrum of potential mistakes. Take a look at Alycea Baylis Ungaro's two simple hacks that will help your client at any level get the Up Stretch right every time. First: forget about the upper body for a second and wake up those glutes! Then you're ready to hone the precision and stretch by creating more load in the right places. Thanks again to everyone at Alycea Ungaro's Real Pilates for their help with the Hacks series! Ge
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