Standing abductor Machine has got to be the most intimidating workout machine lmaoo🤣 Anyways! Whatever you do…Don’t make eye contacts!! #standingabductor #glutes #glutesworkout #🍑 #workoutroutine #workout #fitgirl #fitnessmotivation

Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl

Adductor Vibration Release

🏋️‍♀️ Discover the Power of Abductor & Adductor Machines! 🏋️‍♂️ Unlock the potential of these gym staples for a stronger, more sculpted lower body. 💪 Benefits: ✅ #MuscleStrength: Strengthen inner and outer thighs. ✅ #ToningGoals: Achieve sleek, defined leg muscles. ✅ #InjuryPrevention: Protect your hips and reduce injury risks. ✅ #ImprovedFunctionality: Boost daily activities with enhanced leg strength. ✅ #TargetedWorkouts: Isolate muscle groups for specific fitness goals. Start your journey

Assembling a Hip Abductor Machine for Home Workouts