Active Release Technique (ART): Everything You Could Want To Know - Performance Place Sports Care
Active Release Technique (ART): Everything You Could Want To Kn…
Jun 24, 2019
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Brendan W. on Instagram: "How to fix knee pain. It’s a little techniques called active release therapy (A.R.T)"
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Active release technique to the hamstrings and popliteus muscles. This is a great soft tissue release to help release the pressure in the back of the knee and relive knee pain. #kneepain #hamstrings #poplitealfossa #deeptissue #triggerpointtherapy #fascia #activereleasetechnique #chiropractor #vancouver @qube_core
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