Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
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Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana is a sitting cross-legged yoga posture. In preparation for full lotus pose, this pose is considered the best for beginners. It works on opening the hip joint to make the lower body flexible for long sitting in meditation.
Feb 22, 2021
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