Pay the Price ─ Allan Jeans and the 1989 Grand Final - Speakola
Pay the Price ─ Allan Jeans and the 1989 Grand Final - Speakola
Jun 7, 2020
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Allan Jeans' 'Pay the Price' speech — audio documentary
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substack.com
TELL HIM hello | Alan Price
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TELL HIM hello | Alan Price
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Charles Allan Price on Instagram: "TLDR; you need strong wrists for a sport that demands you hit people with your hands. Direct wrist work should be a non negotiable for anyone who participates in striking sports. Don’t jump into the deep end first though, gradually exposure yourself to the ranges of motion then build them up over time."
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Charles Allan Price on Instagram: "TLDR; you need strong wrists fo…
61K views3 months ago
Instagramcharlesallanprice
Charles Allan Price on Instagram: "Alex Pereira has had a phenomenal career in kickboxing and mma. He’s won multiple world titles in two divisions of each sport. Putting him up there as one of the greatest to compete in the sport based on those accomplishments. His strength and conditioning is a testament to his durability and long career. Use the weights room to build the qualities you need to stay strong, robust and resilient to injury all year round. Shoutout @itdidhappen_ for fight clip"
0:45
Charles Allan Price on Instagram: "Alex Pereira has had a phenomen…
551.3K views4 months ago
Instagramcharlesallanprice
Charles Allan Price on Instagram: "TLDR: High velocity strength training is important for sport, it will help your ability to express power and improve your ability to produce it. Incorporate variations of HVST at least 2-3 x per week as a part of your strength programming. Throwing Sprinting Plyometrics Olympic lifting/Barbell Variations (as shown) Are what would constitute HVST. Shoutout to @rangeofstrengthnetwork for the original video"
0:35
Charles Allan Price on Instagram: "TLDR: High velocity strength trai…
1.6M views7 months ago
Instagramcharlesallanprice
Charles Allan Price on Instagram: "Let’s first keep in mind the foundation of strength for wrestling is gymnastics strength training Ability to back/neck bridge, perform front/back flips & front/back head springs which is all learnt from the beginning years. (It’s almost impossible to catch up to high level once an adult *there will be outliers*) The foundation of strength is added to with resistance training with the goal of building general strength qualities through fundamental movement patte
0:53
Charles Allan Price on Instagram: "Let’s first keep in mind the found…
1.3M views4 months ago
Instagramcharlesallanprice
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Charles Allan Price on Instagram: "TLDR: Train your core directly thr…
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