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Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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[Back pain relief] Allows for easier arching of the lower back ✨ #backpainrelief #stiffshoulders ...
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تصحيح تقوس أسفل الظهر لتحسين محاذاة العمود الفقري بشكل أكثر كفاءة وألم أقل
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