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Comment SPLIT for my full 3-day workout split for budy career- driven women over 35 👇 Most women do bicep curls to tone their arms, but your triceps make up about two-thirds of your upper arm. After 35 you lose muscle every year unless you train it. So if you want toned arms, train the back of them, not just the front. Start with 3 sets of 12 dumbbell skull crushers. Then go up in weight once 12 feels easy, because using the same dumbbells for a year is why nothing changes. Comment SPLIT for my
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Comment SPLIT for my full 3-day workout split for budy career- driven women over 35 👇 Most women do bicep curls to tone their arms, but your triceps make up about two-thirds of your upper arm. After 35 you lose muscle every year unless you train it. So if you want toned arms, train the back of them, not just the front. Start with 3 sets of 12 dumbbell skull crushers. Then go up in weight once 12 feels easy, because using the same dumbbells for a year is why nothing changes. Comment SPLIT for my
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really focused on control & stability throughout these movements in pregnancy ❤️ #armworkout #tonedarms #womenworkouts #toned #upperbodyworkout
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