Jump to key moments of Athlean X Perfect Push Workout

The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
The Perfect PUSH-UP Workout (3 LEVELS)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Feb 17, 2022
athleanx.com
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
PUSHUPS - Perfect Form Every Single Time!!
4:58
PUSHUPS - Perfect Form Every Single Time!!
1M viewsOct 4, 2018
YouTubeATHLEAN-X™
FULL Review of Athlean X "Perfect" Push Pull Legs Split
30:02
FULL Review of Athlean X "Perfect" Push Pull Legs Split
28.9K viewsFeb 16, 2023
YouTubeREVIVAL Fitness
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
10:25
The Perfect Push Workout (According To Science)
3.7M viewsJul 3, 2023
YouTubeJeff Nippard
18:46
Stop Doing "100 Pushups A Day" (I'M BEGGING YOU!)
1.7M viewsApr 14, 2025
YouTubeATHLEAN-X™
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
1.6M views11 months ago
YouTubeATHLEAN-X™
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
7:37
Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)
4.5M viewsMay 17, 2020
YouTubeATHLEAN-X™
5:59
Stop Doing 100 Pushups a Day - I’m Begging You!!
6.5M viewsDec 12, 2021
YouTubeATHLEAN-X™
0:32
The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
258.1K views5 months ago
FacebookATHLEAN-X
0:24
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
0:47
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsOct 3, 2024
FacebookATHLEAN-X
0:32
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
518.5K viewsNov 16, 2024
FacebookATHLEAN-X
0:51
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsSep 29, 2024
FacebookATHLEAN-X
0:28
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
388.7K viewsSep 13, 2023
FacebookATHLEAN-X
1:04
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
17.5K viewsOct 9, 2024
FacebookATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
587K viewsNov 16, 2024
FacebookATHLEAN-X
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
322.4K views3 months ago
YouTubeATHLEAN-X™
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
988.8K viewsApr 10, 2020
YouTubeATHLEAN-X™
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
4:37
Best Push Up Ever (PERIOD!)
501.2K viewsMay 6, 2016
YouTubeATHLEAN-X™
5:32
The Usos Staggered Push Ups (ATHLEAN-X!)
141.6K viewsFeb 2, 2020
YouTubeCeltic Warrior Workouts
26:28
Athlean-X’s PERFECT WORKOUT! | Is This The Ideal Training Split?
62.3K viewsMay 17, 2021
YouTubeSimon Miller
See more

Short videos

0:16
Timed Pushup Challenge (JUST 10 “REPS”)
593.6K viewsSep 17, 2024
YouTubeATHLEAN-X™
0:38
STOP Doing Pushups Like This! (SAVE A FRIEND)
10.8M viewsFeb 2, 2024
YouTubeATHLEAN-X™
0:32
The bench press and pushup are essentially inverted variations of each other in
258.1K views5 months ago
FacebookATHLEAN-X
1:00
Start Doing Triceps Pushdowns Like This!
377.6K viewsDec 18, 2024
YouTubeATHLEAN-X™
0:53
Full body trap bar workout by Athlean-X
164.8K viewsAug 19, 2019
YouTubeAlex Lowery
1:20
Day 9 of 100 push ups | My body is broken | #pushups #challenge #workout
229 views2 weeks ago
YouTubeFIT CULT
0:47
Choose Your Push-Up Variation (WISELY!)
237.8K viewsSep 27, 2024
YouTubeATHLEAN-X™
0:24
🔥 Perfect Push Day Routine for Massive Chest & Arms! 💪#UpperChest #Triceps
3 views5 months ago
YouTubeYK Offical
0:57
Trying Straight Arm Pushdowns from @ATHLEAN-X™ 's Perfect Pull B Workout #shorts
81 viewsJun 3, 2021
YouTubeTeam Malunggay
0:31
How to Do a 1-Arm Pushup (3 SIMPLE STEPS!)
896.1K viewsJun 19, 2024
YouTubeATHLEAN-X™
0:09
Perfect Pushup Workouts Build Chest & Muscle At Home Exercises #abs #exercise
6.3K views2 months ago
YouTubeJudi Mansfiel
0:07
The Most Important Chest Exercise (DON’T SKIP)
325.6K views6 months ago
YouTubeATHLEAN-X™
0:54
push up challenge 💪 Winter arc challenge 🥶 day 11/90...🎧
1.9K views6 months ago
YouTubeTej Vlogger UP70
0:20
45 minute PUSH WORKOUT
1.7K views7 months ago
YouTubeWorthyBody
1:01
The ONLY 2 Exercises for Thicker Triceps
3.7M views8 months ago
YouTubeATHLEAN-X™
1:26
The ONLY 2 Exercises for Chiseled Abs
1.6M views7 months ago
YouTubeATHLEAN-X™
1:17
The ONLY 2 Exercises for Peaked Biceps
1.6M views6 months ago
YouTubeATHLEAN-X™
0:16
Pushup Challenge Backwards! #pushupchallenge
16K views2 weeks ago
YouTubeDomingo
1:01
🚨 Jeff Cavaliere’s 30-Min Chest & Back DESTROYER Revealed!
1 views4 months ago
YouTubePrime Cuts Bodybuilding
0:47
If you’re struggling to build those stubborn calves it’s almost never the exercise that
905.1K viewsSep 5, 2024
FacebookATHLEAN-X