James Bok on Instagram: "High protein, no mayo, and ready in 5 minutes… SPICY TUNA SALAD  Ingredients: - tuna (1 can) - green onion (2) - Gochujang* (1 tbsp) - greek yogurt (1/4 cup) - sesame oil (2 tsp) * sriracha can be used if gochujang is unavailable! Optional: - honey (1 tsp) - dried seaweed (as desired) - sesame seeds (as desired)"

Lindsay Wilson - Online Coach on Instagram: "Baked Cheesecake - Save Recipe Below 👇 This is a decadent way to get 40 grams of protein!! It’s the first time I’ve done cheesecake ‘as a meal’ and man was this fun. I added a little sweetener at the last minute after tasting which wasn’t in the filming. It’s in the tracking 👌 500 kcal (41P, 31C, 21F) Ingredients - 1 medium egg 150g quark 150g reduced fat cream cheese 15g cornflour 2 tsp vanilla 5g sweetener So simple. Throw it all in. Mix with a fo

Guille Varela | Spanish Cooking on Instagram: "This is how we bake eggs in Spain   Huevos a la flamenca — Andalusian baked eggs with chorizo, jamón and sofrito. Comfort food straight from Andalucia! 﫶 Recipe for 4 people (or two very hungry ): 180 g diced onion 15 g sliced garlic + 1 whole clove 450 g canned tomato 1 tsp smoked paprika 450 g potatoes 1–2 cayenne peppers 90 g diced chorizo 4–5 slices jamón ibérico 4 eggs 100 g green beans Salt, pepper, olive oil"