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There are two main possible reasons to use these: First, which is why Adelle is using them here, is as a temporary substitute for pulls while avoiding a degree of knee flexion that’s problematic because of injury, pain or similar in the legs and/or hips. Second is just adding the pull finish to RDLs you’re already doing in your program to get more training and practice of the extension for the snatch and clean—this includes aspects like balance, leg drive, and keeping the bar close. Note this va
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