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Can you spot the difference? 👀 The RowErg isn’t about pulling as fast as possible. It’s about making every stroke count!!⚡️ For me, good rowing starts with the legs. Push hard through your legs first → then open your hips → finish the pull with your arms. On the way back, reverse it: Arms → hips → legs. Why? Because your legs and hips are much stronger than your arms. Using that power properly gives you more force per stroke, so you can create a strong pace without wasting energy on a crazy-hig
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Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
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