81K views · 374 reactions | Do you know which bicep head is responsible for the peak? The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head. | Pfau Fitness | Facebook
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81K views · 374 reactions | Do you know which bicep head is respons…
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🔥 BICEP EXPLOSION: HIT ALL 3 HEADS 🔥 Your biceps are the show muscle everyone notices first! 💪 Most guys just do random curls and wonder why their arms stay flat. Big mistake. Your biceps have 3 distinct heads - long head, short head, and brachialis. You need to target ALL THREE to build that peak and thickness that pops. Hitting just one angle = leaving gains on the table. Full bicep development = arms that look massive from every angle and fill out every sleeve. Time to build some serious a
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🔥 BICEP EXPLOSION: HIT ALL 3 HEADS 🔥 Your biceps are the show …
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