Foot cramps during foot exercises... here’s why
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Foot Cramp? Quite a few of you commented (and so did mum) on the foot exercise video, saying that you get cramp in your feet when trying this exercise... so I thought I’d explain why... Often your small intrinsic foot muscles aren’t used to being worked, so when you first switch them all on together they can spasm and cramp. It’s basically the fibres waking up after being a bit dormant for a while. But the more you practise, the stronger those arches become and the less the cramp shows up. #Seni
1:10
Foot Cramp? Quite a few of you commented (and so did mum) on the foot exercise video, saying that you get cramp in your feet when trying this exercise... so I thought I’d explain why... Often your small intrinsic foot muscles aren’t used to being worked, so when you first switch them all on together they can spasm and cramp. It’s basically the fibres waking up after being a bit dormant for a while. But the more you practise, the stronger those arches become and the less the cramp shows up. #Seni
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