Understanding Your Muscles’ “On” or “Off” Light Switch Understanding which movements can turn on (contract) or turn off (relax) the light switch (muscles) is important in yoga and any other form of fitness. Take your hamstrings, for example. In Pointer Pose, you’re engaging and strengthening them, which helps improve your stability and alignment. On the flip side, in Forward Folds, you’re gently stretching them, enhancing your balance and releasing tension, leaving you feeling more relaxed and f
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