Master the Brain Dump to Declutter Your Mind - Planning Mindfully
Master the Brain Dump to Declutter Your Mind - Planning Mindfully
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4 Simple Steps to Brain Dump for a Smarter Brain - LifeHack
4 Simple Steps to Brain Dump for a Smarter Brain - LifeHack
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lifehack.org
This is eomtional and sensory dumping, your brain is overwhlemed with surrounding stimulus and trying ao hard to process it the stimulation. Follow and check out my F.B group to learn how to regulate your brain! Link in my Bio. #BrainOverwhelmed #EmotionalDumping #EmotionalDamage #CognitiveOverload #EmotionOverload | Dr TPang
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This is eomtional and sensory dumping, your brain is overwhlem…
54.4K viewsFeb 7, 2024
FacebookDr TPang
One of my favorite tools to help me do this is brain dumping. Sometimes the noise in my head can feel so loud when my plate is full. When I can get it all out and see what’s truly important and what can wait, it’s like it clears space in my brain. There are simple ways to do it and more in depth ways to do it depending on how organized you like to be. But I do brain dumping every morning. If you want to learn how to do it .. just comment Brain and I’ll send you a blog post all about it. Thanks t
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One of my favorite tools to help me do this is brain dumping. Sometim…
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C'est quoi le brain dumping, cette méthode pour soulager le trop-plein de pensées qui se bousculent ?
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