What Breathing Does for the Body
What Breathing Does for the Body
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Mouth breathing during sleep is not just undesirable; it is actually dangerous—as it is associated with sleep apnea (which puts people at risk for numerous cardiovascular issues, impaired craniofacial development in kids, and aesthetics and tooth and gut health in adults, and more. The solution is to become a nasal breather as much of the time as possible and especially during sleep. Some people opt to tape their mouth shut before sleep, but another solution that is additionally beneficial is to
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