3rd trimester stretches/exercises I’ve been doing to help prep for a natural birth! I totally thought I would be lifting weights and going hard in the gym my whole pregnancy. Hip and back pain got really real in the 3rd trimester, so walking and stretches has been my go to and makes me feel so good! Needed to listen to my body as my body is changing and prepping for her arrival 💗 Thanks for inspiring these exercises for me ! @_natalierose_ #3rdtrimester #naturalbirthprep #pregnancyexercise #pre

12K views · 14K reactions | 5 Mobility Exercises to Unlock Higher,...

98K views · 5.9K reactions | Here are 10 post-walking stretches that...

If you struggle with back pain, you have to try this! 🌿 Simple stretches to relieve discomfort, strengthen your lower back, and say goodbye to pain for good. 💪Comment “BACK” and I’ll send you the link now! 💬. #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee