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12 High Vitamin D Foods You Should Add to Your Diet! #shorts
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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TikTokj9naturally
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TikTokhealthandwellbeing55
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Vitamin D can heal! Especially if your problems are caused by a vitamin D deficiency. Fhaee are several health issues and chronic diseases than can be prevented, reversed or improved with vitamin D supplementation. You need to have your health provider checking your levels, and if you cant do that then make sure you are getting plenty of sun, eating vitamin D rich foods, or taking a supplement. What surprises you from the list? Have any of your conditions improved with vitamin D? #vitamind #supp
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