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#mentalhealthawareness #realtalks #recovery #liveforthechallenge #behappy @Recover Out Loud Fla @mentalhealthph @Meditation Moments If your struggling your not alone. I’m struggling with shame at the moment cause of my 5 day slip. My thoughts are “am I ever going to get this right”. Why can’t everything just go back to normal lmao it never was normal though. I’m trying to figure out what normal is and I realize this is going to take a lot more effort than I was putting in. I was just doing the b
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jagged scribbles for bad mood days 😤⚡️ YOU DON’T HAVE TO BE “GOOD” AT ART TO PRACTICE ART MEDITATION. YOU DON’T HAVE TO FEEL GOOD EITHER. ALL EXPERIENCES AND PERSPECTIVES ARE VALID. Sorry for shouting, but it’s the vibe rn. One of those days! Anyway, I often talk about shifting from overthinking to flow state in art meditation - I also use it as an intentional way to move from annoyance/frustration to self-reflection. BTW when we shift our state in Art Meditation, it’s not necessarily to “fix”
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