Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

17K views · 815 reactions | CAESAREA 2,000 years old Roman Theater. #Israel #travel #holyland #caesarea #Follow | Pastor Aries Paduga - The Travelling Preacher in Israel | Facebook

Exploring Herod’s palace in Caesarea reveals a world of ancient grandeur, marble columns, sweeping sea views, and history carved into every stone. 🏛✨ Stay tuned for Part 2, where Danny uncovers the secrets hidden beneath the palace steps! 📜👀 🎥: Danny The Digger - Private Tour Guide In Israel - Archaeological Expertise #HolyLand #Pilgrimage #Caesarea | Spirit of the Holy Land

125K views · 1.7K reactions | The video describes a procedure known...