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Heartburn remedy tips from a doctor: Chewing sugar-free gum after eating increases saliva production, which helps neutralize and wash away acid that has crept up into the esophagus. Article: “The effect of chewing sugar-free gum on gastro-esophageal reflux.” Taking a light walk after eating helps to significantly reduce reflux episodes and has even been shown in clinical trials to improve the effectiveness of acid-reducing medications. Article: “Effects of Postprandial Walking on the Efficacy of
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If even a sip of plain water makes your throat burn, that is frightening. Water is neutral. How can it trigger reflux? This is one of the most misunderstood reflux experiences, and it is not in your head. The reassuring part: when plain water causes burning in your throat or esophagus, the cause usually comes down to one of two root contributors. The water itself is rarely it. Underlying inflammation When the lining of your throat or esophagus is already irritated, even something neutral like wa
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