For seniors, it's important to start the day with gentle exercises to stay healthy and active. In this video, I’ve shared simple chair-based exercises you can do at home to improve joint mobility and overall health. Just 10 minutes a day can make a big difference. #seniorsyoga #yogaforoldpeople #stayactive #gentleyoga #improvemobility #yogadharawellness #healthyjoints #healthyspine #movements #60s #exercisemotivation #strength #easyfit #bestrong #yogadharawellness | Yogadhara wellness