Jump inside the mind of perennial CrossFit Games athlete, Dan Bailey during this CrossFit.com workout of the day from 160208. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. | CrossFit
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Jump inside the mind of perennial CrossFit Games athlete, Dan Baile…
206.7K viewsAug 13, 2020
FacebookCrossFit
69K views · 937 reactions | Dan Bailey does the CrossFit.com workout for March 21, 2016–on a boat. For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb. medicine ball cleans, 18 reps 9 body-weight bench presses #CrossFitGames | The CrossFit Games | Facebook
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69K views · 937 reactions | Dan Bailey does the CrossFit.com wor…
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FacebookThe CrossFit Games
Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in remaining time 3 Devils press 50/35 6 Dumbbell shoulder to overhead 50/35 9 Dumbbell front squat 50/35 Scale For 12 min 50-100 Situp or crunches -Then- AMRAP in remaining time 3 Devils press 35/25 6 Shoulder to overhead 35/25 9 Front squat Full workout linked in the bio! 🎥 @bc_visions #AlwaysTrain @roguefitness @1stphorm @steadyMd #RYouRogue #Fitness #CrossFit #CrossFitGames #DuesPaid #Iam1stphorm | Dan Bailey
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Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in r…
8.8K viewsNov 4, 2020
FacebookDan Bailey
Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
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Workout of the week comes from the Strength Training 101 progra…
2.2K viewsApr 13, 2023
FacebookDan Bailey
4.8K views · 28 reactions | Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey | Facebook
4.8K views · 28 reactions | Workout of the week from the GPP program…
1.7K views3 weeks ago
FacebookDan Bailey
AlwaysTrain.com workout of the week! Another one from the competitor track as quarterfinals are right around the corner! Aim to have as even splits as possible, and those splits should be done faster than what you would otherwise do for time. Take some risks, and push the pace. 5 Rounds 30 Heavy rope double under 20 Toes to bar 30 Heavy rope double under 20 Dumbbell power snatch 70/50lbs 30 Heavy rope double under *Rest 1:30 between sets OR 5 Rounds 30 Single unders or side to side line hops 20
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AlwaysTrain.com workout of the week! Another one from the comp…
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FacebookDan Bailey
196 reactions · 8 comments | Workout of the week! - Little Murphish prep for some good volume on the push-ups and pull-ups. - For Time: Row 1500M/1300m - 3 Rounds of: 25 Push up 25 Pull up - Row 1500m My time 15:40 Scale pull ups and push ups to finish between 16 and 22 minutes! - Warmups workout notes movement demos and lore at AlwaysTrain.com - #AlwaysTrain #CrossFit #RogueFitness #Iam1stphorm | Dan Bailey | Facebook
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196 reactions · 8 comments | Workout of the week! - Little Murp…
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One of the most diabolical combinations in all of CrossFit. Fo…
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9.1K views · 146 reactions | AlwaysTrain.com workout of the w…
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323 reactions · 11 shares | Workout of the week! Part of the session...
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Dan Bailey on Instagram: "Strength Training 101 workout of the week! …
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INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey
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Workout of the week was a client favorite! - For Time: 50 Box jump 2…
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