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Sprouts are very healthy, but they're not a high-protein food like people think. Sprouts are still great for digestion and for a balanced diet just don't depend on them for your protein. For good protein, include foods like paneer, tofu, soy chunks, curd, chicken and eggs #creatorsearchinsights #nepal #UK #UAE #usa
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My new fave pasta dish !! Spicy, smoky, high protein, carby goodness x Ingredients (serves 2) 150-200g dried pasta 100g dried soya mince, rehydrated 1/2 a red onion, finely diced 2 garlic cloves, minced 2 tbsp tomato paste 2 tbsp chipotle paste 1 tbsp tamari, or light soy sauce 1/2 tbsp agave 1/2 lime juice Handful of coriander, stems finely chopped Method 1. Preheat your oven to 200°C 2. Rehydrate the soya mince in boiling water for 5-10 minutes until tender 3. Drain the mince & squeeze out any
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