100K views · 1.7K reactions | If a traditional plank is a little tough for you, or hurts your lower back - give this one a try! Lowering both or one knee to the ground takes a little pressure off of your back and will allow you to target those abs more!Tip! Keeping at least one knee on the ground at all times will help to protect your back! Build up your strength a little at a time. | Denise Austin | Facebook
0:40
100K views · 1.7K reactions | If a traditional plank is a little tough fo…
44.2K views2 weeks ago
FacebookDenise Austin
February Good Morning Stretch Workout | LifeFit 360 | Denise Austin
February Good Morning Stretch Workout | LifeFit 360 | Denise Austin
100.3K viewsFeb 6, 2020
YouTubeDenise Austin
Denise Hoshor Crossfit
3:19
Denise Hoshor Crossfit
18.5K viewsDec 9, 2016
YouTubeDenise Hoshor
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
421.7K viewsFeb 19, 2019
YouTubeDenise Austin
Denise Hoshor Crossfit
4:42
Denise Hoshor Crossfit
24.2K viewsDec 30, 2016
YouTubeDenise Hoshor
How To Use A Lame
11:14
How To Use A Lame
30.1K viewsJan 2, 2017
YouTubeDenise Hoshor
Overall Toning Workout | Denise Austin
9:57
Overall Toning Workout | Denise Austin
35.8K viewsJan 3, 2019
YouTubeDenise Austin
1:51
Denise Hoshor Gymnastics
2.9K viewsJun 12, 2017
YouTubeDenise Hoshor
2:38
Denise Hoshor Crossfit 8
1.8K viewsMar 13, 2018
YouTubeDenise Hoshor
15:45
Denise Austin Ballet Dance Workout
363.9K viewsFeb 8, 2012
YouTubeBeFiT
19:58
Denise Austin: Bootcamp Body Blast
275.6K viewsJan 24, 2012
YouTubeBeFiT
10:30
Mother-Daughter Retro Workout | Denise Austin
127.8K viewsMay 3, 2021
YouTubeDenise Austin
10:27
10-Minute Pilates | LifeFit 360 | Denise Austin
293.3K viewsOct 25, 2018
YouTubeDenise Austin
1:19
Denise Milani Morning Workout.
12K viewsMar 17, 2018
YouTubeINVITE NIGHT
5:03
November Wake Up Workout | Denise Austin
81.4K viewsNov 1, 2019
YouTubeDenise Austin
29:53
Fun & Fit Cardio | LifeFit 360 | Denise Austin
1.2M viewsNov 21, 2018
YouTubeDenise Austin
6:02
May Fast and Fit Workout | Denise Austin
77.7K viewsApr 29, 2021
YouTubeDenise Austin
3:00
3-Minute Thinners: Waistline Workout | LifeFit 360 | Denise Austin
233.6K viewsDec 6, 2019
YouTubeDenise Austin
5:10
October Wake Up Work Out | Denise Austin
88.1K viewsOct 3, 2019
YouTubeDenise Austin
8:01
8-Minute Summer Body Workout | Denise Austin
105.3K viewsAug 4, 2021
YouTubeDenise Austin
4:50
September Good Morning Stretch Workout | LifeFit 360 | Denise Austin
158.1K viewsSep 1, 2020
YouTubeDenise Austin
10:18
Fat-Burning Funk Dance Workout
6.3M viewsMar 6, 2012
YouTubeBeFiT
31:11
Denise Austin: Total Body Burn Cardio Dance Workout
2.5M viewsJul 30, 2013
YouTubeBeFiT
9:51
Mother-Daughter Dance Workout | LifeFit 360 | Denise Austin
90.7K viewsDec 18, 2018
YouTubeDenise Austin
5:24
Heart Healthy Strength Training Workout | LifeFit 360 | Denise Austin
96.1K viewsFeb 12, 2020
YouTubeDenise Austin
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.6K viewsOct 15, 2013
YouTubeBeFiT
9:30
10-Minute Beachy Ab Slimmer Workout | LifeFit 360 | Denise Austin
55.1K viewsApr 20, 2019
YouTubeDenise Austin
0:31
Healthy 2020 - HAVE FUN!!! | LifeFit 360 | Denise Austin
24K viewsJan 10, 2020
YouTubeDenise Austin
5:43
July Fast and Fit Workout | Denise Austin
75.7K viewsJun 22, 2021
YouTubeDenise Austin
9:10
8-Minute Standing Flat Abs Workout | Denise Austin
643.4K viewsAug 28, 2021
YouTubeDenise Austin
See more videos
Static thumbnail place holder