Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE into your hole(s) to help your poop slide out and avoid pushing/straining to prevent and manage belly pelvic floor issues like constipation, urgency, leaking, hemorrhoids, fissures, testicular pain, post surgery like hysterectomy or c-section?!🤯⬇️ Not to mention helping with painful intimacy and pain with tampons/cups AND retention or leaking due to prostatitis or prostate surgery! Try breathing into an object like yo