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1. You more than likely DON’T need MORE Kegals, they’re not the end all be all of Pelvic floor strength, NOT EVEN CLOSE!! 2. Drinking less water won’t make you leak less… in fact it will actually make you LEAK MORE!! 3. Holding your abs TIGHT all day is RUINING your Pelvic Floor. Let the abs go girl! 4. Strengthening won’t make you look buff and bulky, but it WILL support your pelvic floor, your back, your hips, knees, etc and help you move better without pain! 5. Pelvic floor pain and leaking p
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1. You more than likely DON’T need MORE Kegals, they’re not the end …
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