Would you try this type of meditation? let me know👇🏾 You can listen to my full conversation with Erwan in episode 348 of the Feel Better Live More podcast 👉🏾 drchatterjee.com/348 Most people, I think, would not put breath-holding and meditation together in the same sentence. Yet, the technique I learned from former podcast guest Erwan Le Corre showed me first-hand how breath-holding can absolutely be a form of meditation. | Dr Chatterjee
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70% of our mental energy on things we can’t control- draining our relationships, health, and happiness. But what if two simple words could change everything? Let. Them. In this week’s Feel Better Live More podcast, I’m joined by the incredible Mel Robbins. We dive deep into the ‘Let Them Theory’—a powerful mindset tool that helps you: -Accept what you can’t control and focus on what you can -Break free from people-pleasing and start prioritising yourself -Manage emotional triggers and develop gr
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5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
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LIGHT IS MEDICINE! Follow: @drchatterjee and head to Episode 424 of his ‘Feel Better, Live More’ podcast. If you’ve been following me for a while now, you’ll know how strongly I feel about the INCREDIBLE benefits sleep can have on our physical and mental health. And it’s one of the reasons I was DELIGHTED to welcome BACK this week’s podcast guest, Professor Russell Foster. During this wonderful conversation, Russell shares the latest research on using circadian science to optimise sleep and why
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Join me for an evening that will transform the way you feel about your own life. Learn the skill of happiness, discover the secrets to optimal health, break free from the habits that are holding you back and learn how to make changes that actually last. Be empowered. Be inspired. And learn how to thrive. | Dr Chatterjee
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Join me for an evening that will transform the way you feel about …
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Has this been your experience? Let me know 👇🏾 When someone walks out of a doctor's consultation, they should leave feeling empowered NOT powerless. In this week's Feel Better, Live More podcast episode with Dr. Alok Kanojia, we discuss how important it is for people to feel that they have agency over their health. This episode is all about reclaiming that sense of hope and control and why your emotional responses are not disorders to be silenced, but signals that need to be understood. 🎧 Epis
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So many of us chase validation and miss the joy in simple moments. What’s one small way you’re choosing joy this week? | Dr Chatterjee
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