Dr. Mindy Pelz on Instagram: "Between 40 and 55, a woman’s brain is doing something most people don’t talk about: recalibrating to a whole new hormone landscape. This transition can feel confusing, overwhelming, and let’s be honest.. like we’re losing our minds. But what’s really happening is a neurological upgrade. Estrogen, progesterone, testosterone.. they’re all shifting. And with those shifts comes a change in our neurochemistry: mood, memory, joy, libido. But here’s the part no one tells y

Dr. Mindy Pelz on Instagram: "The best fast for fat loss? It’s the 36-hour fast. And I know it’s not always easy. That evening hunger can hit hard. But it’s what you do next that makes all the difference. This fast retrains your metabolism and turns your body into a fat burner for days after. Want my full breakdown + support from me and my Reset Academy community? Comment FTW and I’ll send you my FREE Fast Training Week starting Monday + my Companion Guide to the 36-Hour Fast. . . #fastingforwom