The viral 2-ingredient cheesecake yogurt is a total win ✨ Comment “recipe” and I’ll send you the full recipe and the ingredients I used my fave meal prep containers! Here’s how I made mine: • 1 cup full-fat vanilla Greek yogurt • 4 Sweet Loren’s cinnamon breakfast cookies Add the yogurt to a meal prep container (or just use the yogurt container to save dishes). Gently press the cookies into the yogurt so they’re mostly submerged, leaving a little space between each one so there’s yogurt in betwe
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The viral 2-ingredient cheesecake yogurt is a total win ✨ Comment “recipe” and I’ll send you the full recipe and the ingredients I used my fave meal prep containers! Here’s how I made mine: • 1 cup full-fat vanilla Greek yogurt • 4 Sweet Loren’s cinnamon breakfast cookies Add the yogurt to a meal prep container (or just use the yogurt container to save dishes). Gently press the cookies into the yogurt so they’re mostly submerged, leaving a little space between each one so there’s yogurt in betwe
309.1K views9 months ago
FacebookEating Bird Food
This egg roll in a bowl recipe is one of my favorite low carb meals. It’s packed with protein and veggies, made in one skillet and comes together in less than 30 minutes! https://www.eatingbirdfood.com/egg-roll-in-a-bowl/ | Eating Bird Food
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This egg roll in a bowl recipe is one of my favorite low carb meals. It’s packed with protein and veggies, made in one skillet and comes together in less than 30 minutes! https://www.eatingbirdfood.com/egg-roll-in-a-bowl/ | Eating Bird Food
126.9K viewsAug 17, 2025
FacebookEating Bird Food
These easy, high protein waffles are fluffy on the inside, crisp on the outside, and packed with over 50 grams of protein in the full recipe. They’re so delicious you’ll never make waffles any other way again! | Eating Bird Food
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These easy, high protein waffles are fluffy on the inside, crisp on the outside, and packed with over 50 grams of protein in the full recipe. They’re so delicious you’ll never make waffles any other way again! | Eating Bird Food
8.6K viewsMay 9, 2025
FacebookEating Bird Food
Both kids back in school = VERY chaotic mornings. 🤯 SO I am getting back on my meal prep game and prepping these PUMPKIN PIE OVERNIGHT OATS. 👏👏👏 Comment “recipe” and I’ll DM you the full recipe macros! https://www.eatingbirdfood.com/pumpkin-pie-overnight-oats/ pumpkin overnight oats | meal prep | pumpkin season | health and fitness journey | busy mom | mom life | Eating Bird Food
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Both kids back in school = VERY chaotic mornings. 🤯 SO I am getting back on my meal prep game and prepping these PUMPKIN PIE OVERNIGHT OATS. 👏👏👏 Comment “recipe” and I’ll DM you the full recipe macros! https://www.eatingbirdfood.com/pumpkin-pie-overnight-oats/ pumpkin overnight oats | meal prep | pumpkin season | health and fitness journey | busy mom | mom life | Eating Bird Food
7.9K viewsSep 18, 2025
FacebookEating Bird Food
These TIRAMISU OVERNIGHT OATS are creamy, delicious and meal-prep friendly, plus they pack over 30 grams of protein and 9 grams of fiber. Comment “recipe” and I’ll send it over the recipe w/ full macros. Meal Prep | Overnight Oats | Protein Packed | Coffee Obsessed | Breakfast Goals | Protein Goals | High Protein Recipe https://www.eatingbirdfood.com/tiramisu-overnight-oats/ | Eating Bird Food
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These TIRAMISU OVERNIGHT OATS are creamy, delicious and meal-prep friendly, plus they pack over 30 grams of protein and 9 grams of fiber. Comment “recipe” and I’ll send it over the recipe w/ full macros. Meal Prep | Overnight Oats | Protein Packed | Coffee Obsessed | Breakfast Goals | Protein Goals | High Protein Recipe https://www.eatingbirdfood.com/tiramisu-overnight-oats/ | Eating Bird Food
11.2K viewsOct 27, 2025
FacebookEating Bird Food
Here’s my must-make Thanksgiving salad... the combo of flavors and textures is straight perfection. I look forward to this one every year. 🥗🍎✨ Comment “recipe” and I will DM you the full recipe to add to your Thanksgiving menu ASAP! thanksgiving side dish | fall salad | thanksgiving salad | fall flavors | thanksgiving menu | holiday menu https://www.eatingbirdfood.com/thanksgiving-salad/ | Eating Bird Food
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Here’s my must-make Thanksgiving salad... the combo of flavors and textures is straight perfection. I look forward to this one every year. 🥗🍎✨ Comment “recipe” and I will DM you the full recipe to add to your Thanksgiving menu ASAP! thanksgiving side dish | fall salad | thanksgiving salad | fall flavors | thanksgiving menu | holiday menu https://www.eatingbirdfood.com/thanksgiving-salad/ | Eating Bird Food
92.4K viewsNov 10, 2025
FacebookEating Bird Food
These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients. It’s the perfect healthy breakfast recipe to meal prep for the week. https://www.eatingbirdfood.com/vanilla-overnight-oats/ | Eating Bird Food
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These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients. It’s the perfect healthy breakfast recipe to meal prep for the week. https://www.eatingbirdfood.com/vanilla-overnight-oats/ | Eating Bird Food
2K views10 months ago
FacebookEating Bird Food
0:24
A simple recipe for air fryer salmon that results in perfectly flaky and tender salmon fillets. It’s healthy, flavorful and ready in under 15 minutes. https://www.eatingbirdfood.com/air-fryer-salmon/ | Eating Bird Food
314.5K viewsJul 30, 2025
FacebookEating Bird Food
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My Protein Brownies are such a fun treat to make for Valentine’s Day. 🍫🩷🍦 Comment “recipe” and I will DM you the recipe w/ macros asap! Protein brownies | protein goals | sweet treat | macro goals | fat loss https://www.eatingbirdfood.com/protein-brownies/ | Eating Bird Food
23.8K views9 months ago
FacebookEating Bird Food
0:24
A simple recipe for air fryer salmon that results in perfectly flaky and tender salmon fillets. It’s healthy, flavorful and ready in under 15 minutes. | Eating Bird Food
56.6K viewsMay 18, 2025
FacebookEating Bird Food
0:16
This apple samoas recipe is super easy to make with just 6 ingredients! Apple slices are topped with a coconut almond butter mixture and drizzled with chocolate. It’s the perfect healthy fall treat! https://www.eatingbirdfood.com/apple-samoas/ | Eating Bird Food
467.1K viewsSep 20, 2025
FacebookEating Bird Food
0:12
Make a single serving baked oatmeal in your air fryer with this simple air fryer baked oats recipe. It’s packed with over 25 grams of protein and super easy to make. Just blend, air fry and enjoy! | Eating Bird Food
31.3K viewsMay 20, 2025
FacebookEating Bird Food
0:10
AIR FRYER FROZEN BROCCOLI 🥦 This is the easiest side dish and it turns out perfectly crisp every time! • 1 bag frozen broccoli • Avocado oil spray • seasonings of choice: salt, pepper, garlic powder, onion powder •shredded parmesan, for topping (optional) 1️⃣ Pour bag of frozen broccoli into air fryer basket and spray with avocado oil. You can add seasonings at this point too, if desired! 2️⃣ Air fry at 400°F for 5 minutes, toss broccoli and air fry for another 3-5 minutes or until cooked throu
704.3K viewsOct 24, 2023
TikTokeatingbirdfood
0:14
My epic COTTAGE CHEESE SALAD is perfect for a quick and easy lunch that is packed wirh protein and freah veggies! 🍅🥒🌿 #proteinrecipe #cottagecheese #cottagecheesesalad #highproteindiet #highproteinmeals
182.2K viewsJan 9, 2024
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0:16
This COTTAGE CHEESE COOKIE DOUGH has gone totally viral thanks to @Jake Cohen and it was the inspiration for my cottage cheese cookies so I figured I needed to share! 🍪 This cookie dough is so easy to make, packed with protein and has the perfect amount of sweetness that will totally satisfy your sweet craving! 🙌 Here is how to make it: ・1 cup cottage cheese (whatever variety you like, but if you use small curd you won’t need as much almond flour) ・2 Tbsp maple syrup ・1 tsp vanilla ・1 cup almo
443.6K viewsJun 27, 2023
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How to Turn Kitchen Fat into Bird Food
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My current fave salad to meal prep for the week = this POPPY SEED CHICKEN SALAD PASTA SALAD. It's sooo dang good. It's such a satisfying combo with pasta, savory chicken, sweet grapes and crunchy almonds all in a creamy poppy seed dressing! Everyone is my house loves this one, including the kiddos. 🙌 Here is how to make it: · 8 oz bow tie pasta · 2 cups shredded or diced cooked chicken, about 1 lb cooked boneless chicken breasts · 1 ½ cups halved red grapes · 4 stalks celery, diced (about 1 cup
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The viral 2-ingredient cheesecake yogurt is a total win ✨ Comment “recipe” and
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This egg roll in a bowl recipe is one of my favorite low carb meals. It’s packed with protein
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These easy, high protein waffles are fluffy on the inside, crisp on the outside, and
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Here’s my must-make Thanksgiving salad... the combo of flavors and textures
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These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients.
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A simple recipe for air fryer salmon that results in perfectly flaky and tender salmon fillets.
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My Protein Brownies are such a fun treat to make for Valentine’s Day. 🍫🩷🍦 Comment
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A simple recipe for air fryer salmon that results in perfectly flaky and tender salmon fillets.
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This apple samoas recipe is super easy to make with just 6 ingredients! Apple slices are
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Make a single serving baked oatmeal in your air fryer with this simple air fryer baked oats
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My epic COTTAGE CHEESE SALAD is perfect for a quick and easy lunch that is packed
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This COTTAGE CHEESE COOKIE DOUGH has gone totally viral thanks to @Jake
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My current fave salad to meal prep for the week = this POPPY SEED CHICKEN
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