Feeling behind? 😅 Bills, projects, chaos… and somehow, we’re still doing it all. Your path isn’t linear — but it’s yours, and that’s what matters. #EccentricAloof #PodcastClip #LifeDetours #ExistentialPodcast #CreativeGrowth #CuriousMinds #ExistentialHumor #ChaosAndCuriosity #OverthinkingLife #NeurodivergentPodcast #fyp
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If you’re trying to get a thicker back, you should focus on bringing up the muscles in your mid back. Notably, the traps and rhomboids. The best way to bias the muscles is with a pronated grip row with a lot of elbow flare and pinching your shoulder blades back on the concentric (and of course protracting on the eccentric). #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you’re getting elbow pain on barbell preacher curls, it could be that you’re flaring your elbows so that you’re doing the curl at an angle rather than having the inside of your elbow pointing directly at the sky. To fix this, make sure the back of tour elbow is directly pointed down on the rest and making complete contact with it. Don’t avoid straightening your elbows, in fact embrace the tension felt — as long as you’re using weight you can handle and controlling the eccentric you shouldn’t
If you’re getting elbow pain on barbell preacher curls, it could be …
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The conventional off the ground deadlift is not a great exercise for purely hypertrophy because it’s essentially a concentric only exercise. So while it’s great for strength and overall core stability getting you used to handling heavy weights… you want to program a deadlift variant like the romanian deadlift to atleast get some eccentric training on a hip hinge exercise #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
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