In this video, I show you a method for determining the BEST REPS TO BUILD MUSCLE and answer the questions of how many reps for building muscle as applied specifically to bodyweight exercises. | ATHLEAN-X
6:37
In this video, I show you a method for determining the BEST REPS TO BUILD MUSCLE and answer the questions of how many reps for building muscle as applied specifically to bodyweight exercises. | ATHLEAN-X
22.4K viewsJun 29, 2017
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Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
Remember, your reps should be FELT, not just counted. The number ultimately means nothing if the effort behind them is empty! Go slow. Contract. Feel. Flourish. Go attack your sets now! #reps #mindset #motivation #gymmotivation #training #muscle #mindmuscle #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
0:16
Remember, your reps should be FELT, not just counted. The number ultimately means nothing if the effort behind them is empty! Go slow. Contract. Feel. Flourish. Go attack your sets now! #reps #mindset #motivation #gymmotivation #training #muscle #mindmuscle #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
13.8K viewsNov 8, 2023
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Best Workout Rep Range (CLASSIC MISTAKE!)
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K viewsJan 6, 2015
YouTubeATHLEAN-X™
Always awesome to hear when someone is crushing it with their training, particularly after struggling with fitness in the past. Honored to hear @chrisdcomedy describe his experience with "effective reps" from my 💯 workouts on another great episode of @joerogan jre podcast and about the pullup gains he's been making. #jre #joerogan #joeroganclips #joeroganquotes #joeroganexperience #joeroganpodcast #joeroganmotivation | ATHLEAN-X
2:03
Always awesome to hear when someone is crushing it with their training, particularly after struggling with fitness in the past. Honored to hear @chrisdcomedy describe his experience with "effective reps" from my 💯 workouts on another great episode of @joerogan jre podcast and about the pullup gains he's been making. #jre #joerogan #joeroganclips #joeroganquotes #joeroganexperience #joeroganpodcast #joeroganmotivation | ATHLEAN-X
36.6K viewsMar 6, 2023
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I talked about how speed reps could be great stimulators of muscle recruitment and growth, but that doesn’t mean S-L-O-W reps don’t have just as many benefits (why you need to increase training stimulus variety for optimal growth). The extra slow reps are amazing for people who have shoulder pain when benching. It provides stability to the shoulder and can instantly remove pain from the lift. The slow eccentric itself is also a known powerful stimulator of growth. Finally, the deliberate pace gi
1:06
I talked about how speed reps could be great stimulators of muscle recruitment and growth, but that doesn’t mean S-L-O-W reps don’t have just as many benefits (why you need to increase training stimulus variety for optimal growth). The extra slow reps are amazing for people who have shoulder pain when benching. It provides stability to the shoulder and can instantly remove pain from the lift. The slow eccentric itself is also a known powerful stimulator of growth. Finally, the deliberate pace gi
88.5K viewsDec 5, 2022
FacebookATHLEAN-X
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You’ve Been Doing Reps All Wrong! (FIX THIS)
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YouTubeATHLEAN-X™
1:00
Not every rep builds muscle. Some are there solely for the purpose of getting you to your “effective reps”. Here’s how to use them to build up your chest with a dumbbell bench press. The process looks like this: ✅ Choose a weight you can lift 12 times and go to failure. This is called your “ignition set”. These reps will not be counted towards your workout but they are setting the stage for the workout so don’t short change them! ✅ Rest just 15-30 seconds ✅ Do another set to failure. Because of
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