Elephant Walks — Rehab Hero
Elephant Walks — Rehab Hero
Aug 24, 2021
rehabhero.ca
Elephant Walk Exercise for Extreme Hamstring And Back Flexibility
Elephant Walk Exercise for Extreme Hamstring And Back Flexibility
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backmusclesolutions.com
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Elephant Walks are a fantastic exercises to do before any type of hamstring stretch. Basically we are going to tell your brain that it’s okay to stretch deeper than normal! This increase in mainly neuromuscular, so those immediate gains can disappear pretty quickly. But if you stretch regularly, the gains become permanent. (Even if you stop stretching). This is one of many exercises in my Hamstring Flexibility Ebook. It is FREE sooooooo let me know how it goes for you! Stay Flexy! #stayflexy #mo
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