Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
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Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as ...
6.3K views3 weeks ago
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De multe ori auzim doar poveștile care șochează. Dar există și o altă realitate: oameni care își petrec ziua zâmbind, socializând, descoperind pasiuni noi și fiind înconjurați de grijă și respect. ❤️ La Rețeaua Affinity credem că bătrânețea nu înseamnă sfârșitul bucuriei, ci o nouă etapă în care fiecare persoană merită atenție, demnitate și căldură umană. Pentru noi, îngrijirea nu este doar un serviciu. Este o vocație. 📍5 centre în București, Snagov și Ploiești 🌐 www.affinity.ro 📞 0754 021 11
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De multe ori auzim doar poveștile care șochează. Dar există și o altă realitate: oameni care își petrec ziua zâmbind, socializând, descoperind pasiuni noi și fiind înconjurați de grijă și respect. ❤️ La Rețeaua Affinity credem că bătrânețea nu înseamnă sfârșitul bucuriei, ci o nouă etapă în care fiecare persoană merită atenție, demnitate și căldură umană. Pentru noi, îngrijirea nu este doar un serviciu. Este o vocație. 📍5 centre în București, Snagov și Ploiești 🌐 www.affinity.ro 📞 0754 021 11
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