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Wondering why your iron and ferritin levels take so long to improve? ❤️ Your red blood cells live for about 120 days, so your body needs time to produce new, healthy red blood cells with enough hemoglobin to carry oxygen efficiently. Iron supplementation first helps restore hemoglobin and red blood cell production, while rebuilding your stored iron, called ferritin, can take several additional months. That’s why consistency is key, even if you don’t notice improvements right away! ✨ #lowiron #fe
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