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Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
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PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
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PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
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