How would you rank these lower body exercises?
1:54
YouTubeMarcus Filly
How would you rank these lower body exercises?
How would you rank these exercises? Let me know down below! #LegDayWorkout #StrengthTraining #LowerBodyWorkout #GymMotivation #TrainHard Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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I promise Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #womenshealthphysio #pelvicfloorexercises #womenshealth #Pelvicfloorcheck #kegelexercises
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