Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chr…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
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