386K views · 734 shares | There's a reason this exercise is called the Hot Sauce Burpee. (And it might have something to do with the fact that it burns like a %^&*$¢∞@§£¶!) Nike master trainer, PROJECT by Equinox trainer, and today's MH Trainer of the Day Kirsty Godso checks in at the #MHRecRoom to show you how to do this fiery fat burner. | Men's Health | Facebook
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