Gymnastics Ankle Injuries - A Complete Guide
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YouTubeSHIFT Movement Science and Gymnastics Education
Gymnastics Ankle Injuries - A Complete Guide
Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at the ankle and foot. When you look at the sport, it makes sense. It is full of high impact forces, high repetitions, young athletes going through puberty, and has many cultural ...
2.3K viewsJan 25, 2022
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