20K views · 889 reactions | Handstand Wall Challenge! 朗 #handstands #fbreels | LittleTFitness | Facebook

8.2K views · 146 reactions | Workout in caption  1 - Handstand Push-Up 3 x 5 - You can always use a wall or substitute pike push-ups. 2 - Overhead Press 70kg 3 x 6 - I like an incline of ~70 degrees, lots of upper chest. 3 - Triceps Extensions 3 x 15 - You know what they say, strong triceps, strong press. 4 - Lateral Raise 3 x 15 - Shoulder health and 3D delts, why not? ✅ Get my calisthenics programs in bio - @fitnessfaqs | FitnessFAQs | Facebook

17K views · 248 reactions | Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU! So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide! | WODprep | Facebook