"Hansen" Workout, CrossFit Hero WOD | WODwell
"Hansen" Workout, CrossFit Hero WOD | WODwell
Nov 5, 2022
wodwell.com
Full workout for power & hypertrophy 1. 12 seated vertical jumps 2. 8x2 ( every 45 seconds) 100kg banded ssb squats 3. 4x8 wide grip pullups 4. 3x12x14kg lateral raises 5. 7x8 1x4 (EMOTM) 38kg preacher curl Follow along for simple applicable conjugate tips and learn why it's the best training system available! Want to become BRUTALLY STRONG? Check the links in my bio @andreasmovement Full trainings on my youtube channel, Andreas Movement #training #workout #motivation #discipline #strengthtraini
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Full workout for power & hypertrophy 1. 12 seated vertical j…
752 views4 months ago
FacebookAndreas Andersson Hansen
Morning crew crushing their final week of the training block 📈 We’ve had 32 PR’s in the last week with a handful being in-season soccer and football athletes… most athletes are falling off at the end of the season and these guys are just getting better and better. We will roll into our first winter training block next week and it’s the PERFECT time to get started in the facility, hit the link in the bio to learn more. #BuildingStrongerHumans #Speed #Power #AthleteDevelopment #Athlete #Strength
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Morning crew crushing their final week of the training block 📈 We’ve …
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