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How to Keep Your Balance Downhill 🏔️ #SelfCare #HikingTips #BalanceTraining
How to Keep Your Balance Downhill 🏔️ Ever feel like your knees and lower back take a beating whenever you’re walking or hiking downhill? 🛑 Most of us naturally tense up and lean back, which completely locks up our fascia and forces our joints to absorb all the impact. In this video, @garrylineham shares a simple, instant trick to ...
72K views2 weeks ago
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