🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
0:07
🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a do…
14.3K views1 month ago
FacebookMind Muscle Matrix
🍰 Did you know holiday calories can actually help you build muscle? 🔥 Last week on the Strength: The Podcast for Women podcast, I discussed how to transform holiday eating into a mini strength phase. Instead of feeling guilty, why not lean into the extra fuel and boost your workouts? What’s your go-to holiday snack that you enjoy guilt-free? Let’s celebrate our favorites! 🎊 Link to pod in my bio! #MuscleBuilding #HolidayEating #FitFam | Jaime Barroso
0:53
🍰 Did you know holiday calories can actually help you build muscle? 🔥 L…
85 views1 month ago
FacebookJaime Barroso
Most people worry about holiday food, but the real difference comes from what your muscles are ready to do with that fuel. When glycogen is full, carbs get stored as fat. When glycogen is depleted, your body pulls those calories into muscle instead. Training big muscle groups before a feast changes the entire metabolic response. GLUT4 activation, improved insulin sensitivity, and better nutrient partitioning all come into play. In the latest episode of The Kris Gethin Podcast, @krisgethin breaks
0:40
Most people worry about holiday food, but the real difference come…
39 views1 month ago
FacebookThe Kris Gethin Podcast
🎄 This Christmas, it’s not just the holiday cheer that’s strong… YOU are. 💪 Wrap yourself in a sweater that gives muscle a whole new meaning. Inspired by the might of the Hulk, this is more than a cozy winter piece—it's a power move. 💚 Built Like a Hero: Sculpted muscles in 3D design transform this sweater into an armor of warmth. Forget regular knits, this one’s got super strength. ❄️ Winter-Ready Wool: Crafted from soft, durable wool that’s as tough as your holiday spirit. You won’t just su
🎄 This Christmas, it’s not just the holiday cheer that’s strong… YO…
2.1K views2 months ago
FacebookValhalla Call
 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SMASH THE COLD, 流...
0:09
 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SM…
105 views1 week ago
FacebookLumenyse
💥🎄 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SMASH THE COLD, 💚🧊 This winter, warmth meets power — and the result is unstoppable. Turn heads and melt the snow with the Hulk-Inspired Muscle Hoodie Series — where festive spirit fuses with beast-mode energy. 💪 Sculpted Muscle Design: 3D muscle contours recreate that superhero physique, giving you a bold, confident look that screams “unstoppable.” 🔥 Ultra-Plush Sherpa & Knit Fabric: As soft as a holiday hug, yet tough enough to face sub-zero
💥🎄 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SMASH THE …
61 views2 months ago
FacebookLumenyse
🎄 This Christmas, it’s not just the holiday cheer that’s strong… YOU are. 💪 Wrap yourself in a sweater that gives muscle a whole new meaning. Inspired by the might of the Hulk, this is more than a cozy winter piece—it's a power move. 💚 Built Like a Hero: Sculpted muscles in 3D design transform this sweater into an armor of warmth. Forget regular knits, this one’s got super strength. ❄️ Winter-Ready Wool: Crafted from soft, durable wool that’s as tough as your holiday spirit. You won’t just su
🎄 This Christmas, it’s not just the holiday cheer that’s strong… YO…
122 views2 months ago
FacebookValhalla Call
0:14
1.5M views · 1.7K reactions | For a limited time only: Get 15% off our …
1.5M views2 weeks ago
FacebookMuscleBox
0:45
1.3K reactions · 211 shares | Over 2,000 Unique 3D Videos Show All …
1.2M views2 weeks ago
FacebookMuscle and Motion
1:24
The perfect pre holiday cardio .... | MuscleFood
37.4K viewsJun 19, 2019
FacebookMuscleFood
3:03
2.2K views | We have ✨WINNERS✨ to announce from our Myzone Holi…
2K views2 weeks ago
FacebookPeak Health and Wellness Center
0:22
51 reactions · 6 comments | For all your holiday lifting & cleaning, we …
16K views2 weeks ago
FacebookMuscled Up Movers
0:23
HOLIDAY SPECIAL $375 While supplies last! Limited Run of Burt …
21.1K viewsNov 21, 2018
FacebookRestore a Muscle Car
0:38
419K views · 5.4K reactions | Muscle is not mostly protein! 數 Holiday S…
112.8K views1 week ago
FacebookHeavy Duty Protocol
0:43
12K views · 136 reactions | Things I’m thankful for this holiday…. My …
9.4K views2 weeks ago
FacebookThe Muscle
0:16
Steel, muscle, and attitude. Take a closer look at the 2026 RAM 2500. …
29 views1 month ago
FacebookHoliday Auto Group
2:30
1.8K views | How can you enjoy the bank holiday weekend & STILL sta…
2K views1 week ago
FacebookMuscleFood
0:11
19 reactions | Roll call: Who’s training through the holiday?  …
1.3K views3 weeks ago
FacebookMuscle & Fitness Hers
2:20
60K views · 710 reactions | CHRISTMAS HOLIDAY NO RESER…
59.5M views1 month ago
FacebookRestore a Muscle Car
1:25
5.8K views · 86 reactions | Weights and turkey protein = muscle. Day...
5.9K views3 weeks ago
Facebookhumanfitproject
0:17
 This Christmas, it’s not just the holiday cheer that’s strong… YOU...
122 views3 months ago
FacebookValhalla Call
3:41
When the Holidays Don’t Feel “Merry”: Understanding Holiday S…
1 views1 month ago
YouTubeFit MD
15:08
Holiday Strength Ritual: Keep Your Muscle Through Festivities
10 views2 months ago
YouTubeFit Foodie Essentials
14:48
Holiday Protein Mastery: Fuel Your Celebration, Maintain Your Body
2 views2 months ago
YouTubeFit Foodie Essentials
3:35
Muscle Woman’s NEW Holiday Hang 💪
111 views3 weeks ago
YouTubeWeberWay2Wellness
3:01
All Inclusive Holiday - How to STAY IN SHAPE
4 months ago
YouTubeMuscle World
16:55
Muscle Santa Motivation – Christmas Holiday Phonk Workou…
1 month ago
YouTubeAutam
22:46
Burn Holiday Calories🎄20 Min Glutes & Abs Workout | Resistance Band 🔥
2 views3 weeks ago
YouTubeFitrash
11:00
Finding Presence in the Middle of the Holiday Chaos: Progressive M…
1 views1 month ago
YouTubeRhythms Of Hope, LLC
0:37
Should you workout while on holiday?
445 views3 months ago
YouTubeSpartanomics
See more videos
Static thumbnail place holder