The legend Louie Simmons talking about why he invented the belt squat. Westside Barbell and Rogue worked together to develop the new Rhino Belt Squat. https://www.roguefitness.com/monster-rhino-belt-squat-stand-alone-mg-black | Rogue Fitness
1:33
The legend Louie Simmons talking about why he invented the belt sq…
91.2K viewsOct 12, 2018
FacebookRogue Fitness
Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
0:14
Box squats were made famous by Louie Simmons and is a staple ex…
270 views4 months ago
FacebookPurler Performance Strength & Endurance
In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
1:49
In this video, Louie discusses the benefits of squatting to a box. Lo…
11K viewsSep 19, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
0:18
We took Louie Simmons advice years ago and corrected a lot of w…
84.9K viewsFeb 17, 2025
FacebookRange Of Strength
Anytime Fitness Chilliwack | Louie Simmons, founder of Westside Barbell, designed the belt squat to help lifters train their legs hard without loading the spine.... | Instagram
0:55
Anytime Fitness Chilliwack | Louie Simmons, founder of Westside Ba…
3.9K views5 months ago
Instagramanytimechilliwack
Louie Simmons of Westside Barbell Squats 730 lbs at 62 yrs old
0:44
Louie Simmons of Westside Barbell Squats 730 lbs at 62 yrs old
6.5K viewsJul 14, 2022
YouTubeThe Strength Archives
Belt Squat Machine
1:06
Belt Squat Machine
100.3K viewsFeb 24, 2010
YouTubeLouieSimmons
2:12
How to Box Squat PROPERLY!
776.4K viewsJun 19, 2017
YouTubeMisfit Athletics
5:17
Louie Simmons' Favorite Exercises
145.3K viewsApr 7, 2021
YouTubeWestside Barbell
1:47
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
82.6K viewsSep 22, 2011
YouTubeCrossFit
5:57
Box Squats (Learn Proper Form!)
56.3K viewsJun 3, 2019
YouTubeWenning Strength
1:28
Westside Barbell Box Squat Intro.
15.8K viewsMay 7, 2011
YouTubemustachetelevision
17:48
Westside Barbell | Max Effort Bench Workout in 1999
169.6K viewsApr 17, 2020
YouTubeJosef Eriksson
9:20
Louie's Lesson - Tips to get a better squat!
134.6K viewsMar 16, 2020
YouTubeWestside Barbell
7:35
How to Box Squat (feat. Donnie Thompson)
122.5K viewsApr 22, 2021
YouTubeSquat University
6:52
Improve Your Bench Press with Louie Simmons
159K viewsSep 8, 2020
YouTubeWestside Barbell
4:40
How to Box Squat: Tips from a Movement Rx Physical Therapist
51.9K viewsOct 6, 2015
YouTubeMovement Rx
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
733.1K viewsFeb 17, 2020
YouTubeNaomi Kong
1:16
How to Box Squat Correctly | Westside Barbell com
68.9K viewsJun 21, 2016
YouTubeWestside Barbell
14:06
Louie's Lesson - 5 things you should know about the Bench Pre…
213.5K viewsMar 11, 2020
YouTubeWestside Barbell
1:11
How To Attach Resistance Bands To A Bar For Squatting
20.2K viewsDec 28, 2016
YouTubeWestside Barbell
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
505.7K viewsApr 29, 2015
YouTubeBob & Brad
6:21
Increase Your Raw Squat With Box Squats ft. Matt Wenning
294.7K viewsJun 19, 2017
YouTubeMark Bell - Super Training Gym
0:11
Westside Barbell Old School Low Box With Safety Squat Bar
17.2K viewsDec 27, 2016
YouTubeWestside Barbell
4:44
How You Can Improve Your Deadlift with Louie Simmons
101.5K viewsJan 10, 2021
YouTubeWestside Barbell
4:58
Westside Barbell ME Lower Body 5.25.15
40.3K viewsMay 26, 2015
YouTubeMemberWSB
8:48
Why You Should Box Squat!!!
38.9K viewsAug 30, 2022
YouTubeWestside Barbell
4:43
Wide-Stance Box Squat
14.9K viewsMar 29, 2018
YouTubeTestosterone Nation
0:12
Louie Simmons Band Leg Curls
23.4K viewsDec 27, 2016
YouTubeWestside Barbell
0:06
Westside Barbell | Barbell Squat - Bands
2.2K views8 months ago
YouTubeWestside Barbell
See more videos
Static thumbnail place holder